Contact Us
Questions about workouts, events, or the My Plan builder? Reach our Rochester team by phone, email, or the form below. We respond to general inquiries about our platform — not medical or personal training advice.
Contact for general inquiries only. We answer questions about website content and events. We do not provide medical advice, diagnoses, or personalized fitness prescriptions by phone, email, or contact form. For health concerns, contact a licensed healthcare provider.
Get in Touch
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Address
1035 Dewey Ave, Rochester, NY 14613, United States -
Phone
+1 (585) 484-0234 -
Response Time
We typically reply within two business days. Messages about events or platform features welcome.
Send a Message
We respond to questions about website content, events, and general platform use. We cannot provide medical advice or personalized fitness prescriptions by email.
Visit Our Rochester Location
Our studio at 1035 Dewey Ave hosts occasional live workout demos and relaxation movement workshops listed on the Events Calendar. Street parking is available nearby. If you plan to attend a live session, contact us ahead of time so we can confirm schedule and capacity.
Virtual options are available for most workshops — mention your preference in the contact form. We do not provide medical consultations or individualized exercise prescriptions through general inquiries.
Health & Safety Guidelines
Please do not use this contact form for medical emergencies or urgent health questions. For movement-related safety concerns, consult a qualified healthcare provider. Our team answers questions about website content, events, and general platform use only.
Contact FAQs
Register for Events
Include the event name and date in your message to reserve a spot. Virtual links are sent by email before the session date.
| Date | Event | Register Via |
|---|---|---|
| Jun 22, 2026 | Morning Energy Flow | Contact form or phone |
| Jul 13, 2026 | My Plan Walkthrough | Contact form or email |