:root {
  --primary: #FD292F;
  --primary-dark: #D41E24;
  --primary-light: #FF5A5F;
  --accent: #1A1A2E;
  --accent-light: #2D2D44;
  --bg-light: #F8F8FA;
  --bg-cream: #FFF0F0;
  --bg-dark: #1A1A2E;
  --bg-section-alt: #FFE8E8;
  --text-dark: #1A1A2E;
  --text-muted: #3D3D52;
  --text-light: #FFFFFF;
  --white: #FFFFFF;
  --border: #E0D8D8;
  --shadow: 0 4px 24px rgba(26, 26, 46, 0.12);
  --radius: 10px;
  --transition: 0.3s ease;
  --font-sans: 'Segoe UI', system-ui, -apple-system, sans-serif;
}

*,
*::before,
*::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
  font-size: 16px;
}

body {
  font-family: var(--font-sans);
  color: var(--text-dark);
  background: var(--bg-light);
  line-height: 1.7;
  overflow-x: hidden;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  color: var(--primary-dark);
  text-decoration: none;
  transition: color var(--transition);
}

a:hover {
  color: var(--primary);
}

h1, h2, h3, h4 {
  line-height: 1.3;
  color: var(--text-dark);
}

h1 { font-size: clamp(1.75rem, 4vw, 2.75rem); }
h2 { font-size: clamp(1.5rem, 3vw, 2.25rem); margin-bottom: 1rem; }
h3 { font-size: clamp(1.15rem, 2.5vw, 1.5rem); margin-bottom: 0.75rem; }

p { margin-bottom: 1rem; color: var(--text-muted); }

.container {
  width: 100%;
  max-width: 1140px;
  margin: 0 auto;
  padding: 0 1.25rem;
}

.disclaimer-bar {
  background: var(--bg-dark);
  color: var(--text-light);
  font-size: 0.8rem;
  text-align: center;
  padding: 0.5rem 1rem;
  line-height: 1.5;
}

.disclaimer-bar p {
  color: var(--text-light);
  margin: 0;
}

.compliance-notice {
  background: var(--white);
  border: 1px solid var(--border);
  border-left: 4px solid var(--primary);
  border-radius: var(--radius);
  padding: 1.25rem 1.5rem;
  box-shadow: var(--shadow);
}

.compliance-notice p {
  margin: 0;
  font-size: 0.9rem;
  color: var(--text-muted);
  line-height: 1.65;
}

.compliance-notice strong {
  color: var(--text-dark);
}

.header-brand {
  display: flex;
  align-items: center;
  gap: 0.65rem;
  color: var(--text-dark);
  font-size: 0.9rem;
  font-weight: 600;
  line-height: 1.2;
}

.header-brand:hover {
  color: var(--primary);
}

@media (max-width: 480px) {
  .header-brand span {
    display: none;
  }
}

.site-header {
  background: var(--white);
  border-bottom: 1px solid var(--border);
  position: sticky;
  top: 0;
  z-index: 1000;
  box-shadow: var(--shadow);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 0.75rem 0;
  gap: 1rem;
  position: relative;
}

.logo-link {
  display: flex;
  align-items: center;
  flex-shrink: 0;
}

.logo-link img {
  height: 42px;
  width: auto;
}

.nav-toggle {
  display: none;
  background: none;
  border: 2px solid var(--primary);
  color: var(--primary);
  font-size: 1.5rem;
  cursor: pointer;
  padding: 0.25rem 0.5rem;
  border-radius: var(--radius);
  line-height: 1;
}

.main-nav ul {
  list-style: none;
  display: flex;
  gap: 1.25rem;
  flex-wrap: wrap;
}

.main-nav a {
  color: var(--text-dark);
  font-size: 0.95rem;
  font-weight: 500;
  padding: 0.25rem 0;
  border-bottom: 2px solid transparent;
  transition: border-color var(--transition), color var(--transition);
}

.main-nav a:hover,
.main-nav a.active {
  color: var(--primary);
  border-bottom-color: var(--primary);
}

.hero {
  padding: 4rem 0;
  background: var(--white);
}

.hero-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 3rem;
  align-items: center;
}

.hero-content h1 {
  margin-bottom: 1.25rem;
}

.hero-content .lead {
  font-size: 1.125rem;
  color: var(--text-muted);
  margin-bottom: 1.75rem;
}

.hero-image {
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow);
}

.hero-image img {
  width: 100%;
  height: 380px;
  object-fit: cover;
}

.btn {
  display: inline-block;
  padding: 0.75rem 1.75rem;
  border-radius: var(--radius);
  font-weight: 600;
  font-size: 0.95rem;
  transition: background var(--transition), transform var(--transition), color var(--transition);
  cursor: pointer;
  border: 2px solid transparent;
  text-align: center;
}

.btn-primary {
  background: var(--primary);
  color: var(--white);
  border-color: var(--primary);
}

.btn-primary:hover {
  background: var(--primary-dark);
  border-color: var(--primary-dark);
  color: var(--white);
  transform: translateY(-2px);
}

.btn-outline {
  background: transparent;
  color: var(--primary);
  border-color: var(--primary);
}

.btn-outline:hover {
  background: var(--primary);
  color: var(--white);
}

.section {
  padding: 4rem 0;
}

.section-light { background: var(--bg-light); }
.section-cream { background: var(--bg-cream); }
.section-alt { background: var(--bg-section-alt); }
.section-dark { background: var(--bg-dark); }

.section-dark h2,
.section-dark h3 {
  color: var(--text-light);
}

.section-dark p,
.section-dark li {
  color: rgba(255, 255, 255, 0.9);
}

.section-header {
  text-align: center;
  max-width: 720px;
  margin: 0 auto 3rem;
}

.section-header .icon-wrap {
  font-size: 2.5rem;
  color: var(--primary);
  margin-bottom: 1rem;
}

.section-dark .section-header .icon-wrap {
  color: var(--primary-light);
}

.split-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 3rem;
  align-items: center;
}

.split-grid.reverse {
  direction: rtl;
}

.split-grid.reverse > * {
  direction: ltr;
}

.section-image {
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow);
  background: var(--bg-light);
}

.section-image img {
  width: 100%;
  height: auto;
  max-height: 420px;
  object-fit: contain;
  display: block;
}

.card-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1.75rem;
}

.card-grid-2 {
  grid-template-columns: repeat(2, 1fr);
}

.card {
  background: var(--white);
  border-radius: var(--radius);
  padding: 2rem;
  box-shadow: var(--shadow);
  border: 1px solid var(--border);
  transition: transform var(--transition);
}

.card:hover {
  transform: translateY(-4px);
}

.card .bi {
  font-size: 2rem;
  color: var(--primary);
  margin-bottom: 1rem;
  display: block;
}

.card h3 {
  color: var(--text-dark);
}

.section-dark .card {
  background: var(--accent-light);
  border-color: rgba(255, 255, 255, 0.1);
}

.section-dark .card h3 {
  color: var(--text-light);
}

.section-dark .card p {
  color: rgba(255, 255, 255, 0.85);
}

.section-dark .card .bi {
  color: var(--primary-light);
}

.icon-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 1.25rem;
}

.icon-list li {
  display: flex;
  gap: 1rem;
  align-items: flex-start;
  color: var(--text-muted);
}

.icon-list .bi {
  font-size: 1.5rem;
  color: var(--primary);
  flex-shrink: 0;
  margin-top: 0.15rem;
}

.numbered-list {
  counter-reset: item;
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.numbered-list li {
  counter-increment: item;
  display: flex;
  gap: 1.25rem;
  align-items: flex-start;
  color: var(--text-muted);
}

.numbered-list li::before {
  content: counter(item);
  background: var(--primary);
  color: var(--white);
  width: 36px;
  height: 36px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 700;
  flex-shrink: 0;
  font-size: 0.9rem;
}

.check-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.check-list li {
  display: flex;
  gap: 0.75rem;
  align-items: flex-start;
  color: var(--text-muted);
}

.check-list .bi {
  color: var(--primary);
  font-size: 1.1rem;
  margin-top: 0.2rem;
  flex-shrink: 0;
}

.faq-list {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  max-width: 800px;
  margin: 0 auto;
}

.faq-item {
  background: var(--white);
  border-radius: var(--radius);
  border: 1px solid var(--border);
  overflow: hidden;
}

.faq-question {
  width: 100%;
  background: none;
  border: none;
  padding: 1.25rem 1.5rem;
  text-align: left;
  font-size: 1.05rem;
  font-weight: 600;
  color: var(--text-dark);
  cursor: pointer;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 1rem;
}

.faq-question .bi {
  color: var(--primary);
  transition: transform var(--transition);
  flex-shrink: 0;
}

.faq-item.active .faq-question .bi {
  transform: rotate(180deg);
}

.faq-answer {
  max-height: 0;
  overflow: hidden;
  transition: max-height var(--transition);
}

.faq-answer-inner {
  padding: 0 1.5rem 1.25rem;
  color: var(--text-muted);
}

.faq-item.active .faq-answer {
  max-height: 600px;
}

.events-table {
  width: 100%;
  border-collapse: collapse;
  background: var(--white);
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow);
}

.events-table th,
.events-table td {
  padding: 1rem 1.25rem;
  text-align: left;
  border-bottom: 1px solid var(--border);
  color: var(--text-muted);
}

.events-table th {
  background: var(--primary);
  color: var(--white);
  font-weight: 600;
}

.events-table tr:last-child td {
  border-bottom: none;
}

.events-table .bi {
  color: var(--primary);
  margin-right: 0.5rem;
}

.highlight-box {
  background: var(--white);
  border-left: 4px solid var(--primary);
  padding: 1.5rem 2rem;
  border-radius: 0 var(--radius) var(--radius) 0;
  box-shadow: var(--shadow);
}

.highlight-box p:last-child {
  margin-bottom: 0;
}

.stats-row {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1.5rem;
  text-align: center;
}

.stat-item {
  background: var(--white);
  padding: 2rem 1rem;
  border-radius: var(--radius);
  box-shadow: var(--shadow);
}

.stat-item .bi {
  font-size: 2rem;
  color: var(--primary);
  margin-bottom: 0.75rem;
  display: block;
}

.stat-item strong {
  display: block;
  font-size: 1.75rem;
  color: var(--primary-dark);
  margin-bottom: 0.25rem;
}

.stat-item span {
  color: var(--text-muted);
  font-size: 0.9rem;
}

.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 3rem;
}

.contact-info-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.contact-info-list li {
  display: flex;
  gap: 1rem;
  align-items: flex-start;
  color: var(--text-muted);
}

.contact-info-list .bi {
  font-size: 1.5rem;
  color: var(--primary);
  flex-shrink: 0;
}

.contact-form {
  background: var(--white);
  padding: 2rem;
  border-radius: var(--radius);
  box-shadow: var(--shadow);
}

.form-group {
  margin-bottom: 1.25rem;
}

.form-group label {
  display: block;
  margin-bottom: 0.4rem;
  font-weight: 600;
  color: var(--text-dark);
  font-size: 0.9rem;
}

.form-group input,
.form-group textarea,
.form-group select {
  width: 100%;
  padding: 0.75rem 1rem;
  border: 1px solid var(--border);
  border-radius: var(--radius);
  font-family: var(--font-sans);
  font-size: 1rem;
  color: var(--text-dark);
  background: var(--bg-light);
  transition: border-color var(--transition);
}

.form-group input:focus,
.form-group textarea:focus,
.form-group select:focus {
  outline: none;
  border-color: var(--primary);
}

.form-group textarea {
  min-height: 140px;
  resize: vertical;
}

.checkbox-group {
  display: flex;
  gap: 0.75rem;
  align-items: flex-start;
}

.checkbox-group input {
  width: auto;
  margin-top: 0.3rem;
  flex-shrink: 0;
}

.checkbox-group label {
  font-weight: 400;
  font-size: 0.875rem;
  color: var(--text-muted);
}

.map-wrap {
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow);
  margin-top: 2rem;
}

.map-wrap iframe {
  width: 100%;
  height: 400px;
  border: 0;
  display: block;
}

.site-footer {
  background: var(--bg-dark);
  color: var(--text-light);
  padding: 3rem 0 1.5rem;
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr;
  gap: 2rem;
  margin-bottom: 2rem;
}

.footer-grid p,
.footer-grid a {
  color: rgba(255, 255, 255, 0.85);
  font-size: 0.9rem;
}

.footer-grid a:hover {
  color: var(--white);
}

.footer-links {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.footer-legal {
  border-top: 1px solid rgba(255, 255, 255, 0.15);
  padding-top: 1.5rem;
  margin-bottom: 1rem;
  font-size: 0.8rem;
  color: rgba(255, 255, 255, 0.75);
  line-height: 1.65;
}

.footer-legal p {
  color: rgba(255, 255, 255, 0.75);
  margin-bottom: 0.75rem;
}

.footer-legal a {
  color: rgba(255, 255, 255, 0.9);
  text-decoration: underline;
}

.footer-bottom {
  border-top: 1px solid rgba(255, 255, 255, 0.1);
  padding-top: 1rem;
  text-align: center;
  font-size: 0.85rem;
  color: rgba(255, 255, 255, 0.7);
}

.footer-bottom p {
  color: rgba(255, 255, 255, 0.7);
  margin: 0;
}

.policy-content {
  max-width: 800px;
  margin: 0 auto;
}

.policy-content h2 {
  margin-top: 2rem;
  font-size: 1.5rem;
}

.policy-content h3 {
  margin-top: 1.5rem;
  font-size: 1.2rem;
}

.policy-content ul,
.policy-content ol {
  margin: 0 0 1rem 1.5rem;
  color: var(--text-muted);
}

.policy-content li {
  margin-bottom: 0.5rem;
}

.success-page {
  text-align: center;
  padding: 5rem 0;
  min-height: 50vh;
}

.success-page .bi {
  font-size: 4rem;
  color: var(--primary);
  margin-bottom: 1.5rem;
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background: var(--bg-dark);
  color: var(--text-light);
  padding: 1.25rem;
  z-index: 9999;
  box-shadow: 0 -4px 24px rgba(0, 0, 0, 0.2);
  transform: translateY(100%);
  transition: transform var(--transition);
}

.cookie-banner.visible {
  transform: translateY(0);
}

.cookie-inner {
  max-width: 1140px;
  margin: 0 auto;
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 1rem;
  justify-content: space-between;
}

.cookie-text {
  flex: 1;
  min-width: 250px;
}

.cookie-text p {
  color: rgba(255, 255, 255, 0.9);
  margin: 0;
  font-size: 0.9rem;
}

.cookie-text a {
  color: var(--primary-light);
  text-decoration: underline;
}

.cookie-buttons {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
}

.cookie-buttons .btn {
  padding: 0.5rem 1.25rem;
  font-size: 0.85rem;
}

.btn-cookie-accept {
  background: var(--primary);
  color: var(--white);
  border-color: var(--primary);
}

.btn-cookie-reject {
  background: transparent;
  color: var(--text-light);
  border-color: rgba(255, 255, 255, 0.4);
}

.btn-cookie-reject:hover {
  background: rgba(255, 255, 255, 0.1);
  color: var(--white);
}

.btn-cookie-settings {
  background: transparent;
  color: var(--primary-light);
  border-color: var(--primary-light);
}

.cookie-settings-panel {
  display: none;
  width: 100%;
  margin-top: 1rem;
  padding-top: 1rem;
  border-top: 1px solid rgba(255, 255, 255, 0.15);
}

.cookie-settings-panel.visible {
  display: block;
}

.cookie-category {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 0.75rem 0;
  border-bottom: 1px solid rgba(255, 255, 255, 0.1);
  gap: 1rem;
}

.cookie-category label {
  color: var(--text-light);
  font-size: 0.9rem;
}

.cookie-category small {
  display: block;
  color: rgba(255, 255, 255, 0.65);
  font-size: 0.8rem;
  margin-top: 0.25rem;
}

.toggle-switch {
  position: relative;
  width: 48px;
  height: 26px;
  flex-shrink: 0;
}

.toggle-switch input {
  opacity: 0;
  width: 0;
  height: 0;
}

.toggle-slider {
  position: absolute;
  cursor: pointer;
  inset: 0;
  background: rgba(255, 255, 255, 0.2);
  border-radius: 26px;
  transition: background var(--transition);
}

.toggle-slider::before {
  content: '';
  position: absolute;
  height: 20px;
  width: 20px;
  left: 3px;
  bottom: 3px;
  background: var(--white);
  border-radius: 50%;
  transition: transform var(--transition);
}

.toggle-switch input:checked + .toggle-slider {
  background: var(--primary);
}

.toggle-switch input:checked + .toggle-slider::before {
  transform: translateX(22px);
}

.toggle-switch input:disabled + .toggle-slider {
  opacity: 0.6;
  cursor: not-allowed;
}

.cta-section {
  text-align: center;
  padding: 3rem 2rem;
  background: linear-gradient(135deg, var(--primary) 0%, var(--primary-dark) 100%);
  border-radius: var(--radius);
  color: var(--white);
}

.cta-section h2 {
  color: var(--white);
  margin-bottom: 1rem;
}

.cta-section p {
  color: rgba(255, 255, 255, 0.95);
  max-width: 600px;
  margin: 0 auto 1.5rem;
}

.badge-row {
  display: flex;
  flex-wrap: wrap;
  gap: 0.75rem;
  margin: 1rem 0;
}

.badge {
  background: var(--primary);
  color: var(--white);
  padding: 0.35rem 1rem;
  border-radius: 50px;
  font-size: 0.85rem;
  font-weight: 600;
}

.plan-builder {
  max-width: 720px;
  margin: 0 auto;
  background: var(--white);
  padding: 2rem;
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  color: var(--text-muted);
}

.section-dark .plan-builder,
.section-dark .plan-builder p,
.section-dark .plan-builder li,
.section-dark .plan-builder .plan-result,
.section-dark .plan-builder .plan-result p,
.section-dark .plan-builder .exercise-item,
.section-dark .plan-builder .exercise-item p {
  color: var(--text-muted);
}

.section-dark .plan-builder h3,
.section-dark .plan-builder .plan-result h3,
.section-dark .plan-builder .exercise-item strong {
  color: var(--text-dark);
}

.plan-goals {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1rem;
  margin-bottom: 1.5rem;
}

.plan-goal-btn {
  background: var(--bg-light);
  border: 2px solid var(--border);
  border-radius: var(--radius);
  padding: 1.25rem 1rem;
  text-align: center;
  cursor: pointer;
  transition: border-color var(--transition), background var(--transition);
  font-family: var(--font-sans);
}

.plan-goal-btn .bi {
  font-size: 1.75rem;
  color: var(--primary);
  display: block;
  margin-bottom: 0.5rem;
}

.plan-goal-btn span {
  font-weight: 600;
  color: var(--text-dark);
  font-size: 0.95rem;
}

.plan-goal-btn:hover,
.plan-goal-btn.selected {
  border-color: var(--primary);
  background: var(--bg-cream);
}

.plan-result {
  margin-top: 1.5rem;
  padding: 1.5rem;
  background: var(--bg-cream);
  border-radius: var(--radius);
  border-left: 4px solid var(--primary);
  display: none;
  color: var(--text-muted);
}

.plan-result.visible {
  display: block;
}

.plan-result h3 {
  color: var(--text-dark);
}

.plan-result p {
  color: var(--text-muted);
}

.section-dark .plan-result,
.section-dark .plan-result p,
.section-dark .plan-builder .plan-result,
.section-dark .plan-builder .plan-result p,
.section-dark .plan-result .exercise-item,
.section-dark .plan-result .exercise-item p,
.section-dark .plan-builder .plan-result .exercise-item,
.section-dark .plan-builder .plan-result .exercise-item p {
  color: var(--text-muted);
}

.section-dark .plan-result h3,
.section-dark .plan-builder .plan-result h3,
.section-dark .plan-result .exercise-item strong,
.section-dark .plan-builder .plan-result .exercise-item strong {
  color: var(--text-dark);
}

.exercise-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 1.25rem;
  margin-top: 1rem;
}

.exercise-item {
  background: var(--white);
  padding: 1rem 1.25rem;
  border-radius: var(--radius);
  border: 1px solid var(--border);
}

.exercise-item strong {
  color: var(--text-dark);
  display: block;
  margin-bottom: 0.35rem;
}

.exercise-item p {
  margin: 0;
  font-size: 0.9rem;
}

.timeline {
  position: relative;
  padding-left: 2rem;
  border-left: 3px solid var(--primary);
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

.timeline-item h3 {
  color: var(--primary-dark);
}

@media (max-width: 992px) {
  .card-grid,
  .plan-goals {
    grid-template-columns: repeat(2, 1fr);
  }

  .footer-grid {
    grid-template-columns: 1fr 1fr;
  }

  .stats-row {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (max-width: 768px) {
  .nav-toggle {
    display: block;
  }

  .main-nav {
    position: absolute;
    top: 100%;
    left: 0;
    right: 0;
    background: var(--white);
    border-bottom: 1px solid var(--border);
    box-shadow: var(--shadow);
    max-height: 0;
    overflow: hidden;
    transition: max-height var(--transition);
  }

  .main-nav.open {
    max-height: 420px;
  }

  .main-nav ul {
    flex-direction: column;
    padding: 1rem 1.25rem;
    gap: 0;
  }

  .main-nav li {
    border-bottom: 1px solid var(--border);
  }

  .main-nav li:last-child {
    border-bottom: none;
  }

  .main-nav a {
    display: block;
    padding: 0.85rem 0;
  }

  .hero-grid,
  .split-grid,
  .contact-grid,
  .exercise-grid {
    grid-template-columns: 1fr;
    gap: 2rem;
  }

  .split-grid.reverse {
    direction: ltr;
  }

  .hero-image img {
    height: 260px;
    object-fit: cover;
  }

  .section-image img {
    max-height: 360px;
  }

  .card-grid,
  .card-grid-2,
  .plan-goals,
  .stats-row {
    grid-template-columns: 1fr;
  }

  .footer-grid {
    grid-template-columns: 1fr;
  }

  .events-table {
    font-size: 0.85rem;
  }

  .events-table th,
  .events-table td {
    padding: 0.75rem;
  }
}

.timeline-item h3 {
  color: var(--primary-dark);
}

.interactive-panel {
  max-width: 720px;
  margin: 0 auto;
  background: var(--white);
  padding: 2rem;
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  border: 1px solid var(--border);
}

.interactive-panel h3 {
  margin-bottom: 1rem;
}

.interactive-controls {
  display: flex;
  flex-wrap: wrap;
  gap: 0.75rem;
  align-items: center;
  margin: 1.5rem 0;
}

.interactive-controls label {
  font-weight: 600;
  color: var(--text-dark);
  font-size: 0.9rem;
}

.interactive-controls select {
  padding: 0.5rem 0.75rem;
  border: 1px solid var(--border);
  border-radius: var(--radius);
  font-family: var(--font-sans);
  color: var(--text-dark);
  background: var(--bg-light);
}

.breath-visual {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 1rem;
  margin: 2rem 0;
}

.breath-circle {
  width: 140px;
  height: 140px;
  border-radius: 50%;
  background: linear-gradient(135deg, var(--primary-light), var(--primary));
  display: flex;
  align-items: center;
  justify-content: center;
  transition: transform 1s ease-in-out, box-shadow 0.5s ease;
  box-shadow: 0 8px 32px rgba(253, 41, 47, 0.35);
}

.breath-circle-inner {
  width: 60%;
  height: 60%;
  border-radius: 50%;
  background: rgba(255, 255, 255, 0.25);
  border: 2px solid rgba(255, 255, 255, 0.6);
}

.breath-circle.phase-inhale {
  transform: scale(1.35);
}

.breath-circle.phase-hold {
  transform: scale(1.35);
  box-shadow: 0 8px 40px rgba(253, 41, 47, 0.5);
}

.breath-circle.phase-exhale {
  transform: scale(0.85);
}

.breath-circle.phase-pause {
  transform: scale(0.85);
}

.breath-phase-label {
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--primary-dark);
  margin: 0;
}

.breath-count-label {
  font-size: 2rem;
  font-weight: 700;
  color: var(--text-dark);
  margin: 0;
  min-width: 2rem;
  text-align: center;
}

.breath-stats {
  display: flex;
  gap: 2rem;
  justify-content: center;
  flex-wrap: wrap;
  margin-top: 1rem;
  font-size: 0.9rem;
  color: var(--text-muted);
}

.breath-stats strong {
  color: var(--primary-dark);
}

.finder-metric {
  margin-bottom: 1.5rem;
}

.finder-metric label {
  display: block;
  font-weight: 600;
  color: var(--text-dark);
  margin-bottom: 0.5rem;
}

.finder-metric input[type="range"] {
  width: 100%;
  accent-color: var(--primary);
  cursor: pointer;
}

.finder-scale {
  display: flex;
  justify-content: space-between;
  font-size: 0.8rem;
  color: var(--text-muted);
  margin-top: 0.35rem;
}

.finder-time-btns {
  display: flex;
  flex-wrap: wrap;
  gap: 0.75rem;
}

.finder-time-btn {
  flex: 1;
  min-width: 90px;
  padding: 0.85rem 1rem;
  border: 2px solid var(--border);
  border-radius: var(--radius);
  background: var(--bg-light);
  cursor: pointer;
  font-family: var(--font-sans);
  font-weight: 600;
  color: var(--text-dark);
  transition: border-color var(--transition), background var(--transition);
}

.finder-time-btn:hover,
.finder-time-btn.selected {
  border-color: var(--primary);
  background: var(--bg-cream);
}

.finder-result {
  margin-top: 1.5rem;
  padding: 1.5rem;
  background: var(--bg-cream);
  border-radius: var(--radius);
  border-left: 4px solid var(--primary);
  display: none;
}

.finder-result.visible {
  display: block;
}

.finder-result h3 {
  color: var(--text-dark);
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.finder-result h3 i {
  color: var(--primary);
}

.finder-result p {
  color: var(--text-muted);
}

.finder-result-actions {
  margin-top: 1rem;
  display: flex;
  flex-wrap: wrap;
  gap: 0.75rem;
}

.section-dark .interactive-panel,
.section-dark .interactive-panel p,
.section-dark .interactive-panel label,
.section-dark .finder-result,
.section-dark .finder-result p {
  color: var(--text-muted);
}

.section-dark .interactive-panel h3,
.section-dark .finder-result h3,
.section-dark .breath-phase-label {
  color: var(--text-dark);
}

@media (max-width: 320px) {
  html {
    font-size: 14px;
  }

  .container {
    padding: 0 0.75rem;
  }

  .hero {
    padding: 2rem 0;
  }

  .section {
    padding: 2.5rem 0;
  }

  .btn {
    display: block;
    width: 100%;
    margin-bottom: 0.5rem;
  }

  .cookie-buttons {
    flex-direction: column;
    width: 100%;
  }

  .cookie-buttons .btn {
    width: 100%;
  }

  .logo-link img {
    height: 34px;
  }
}